9 tips on how survive extreme heat for truckers

Nearly a third of Americans received extreme heat alerts which are the highest over the past few decades.
The heat is expected to continue during the next week.
In such conditions, it is not easy for truckers, even in air-conditioned cabs if they work at docks or on
cargo areas. If you are a truck driver, here are some tips on how to survive the heat wave.

Cool off

Traveling long distances often leads to dehydration. Focusing on achieving a goal, it is easy to forget to
drink enough water. However, dehydration is the first line of defense against headaches, lethargy, and
lack of focus.
To make sure you always have cold drink options, be sure to keep extra water bottles on hand while
driving.
Running the conditioner is a great option, as is wearing a wet bandana. If the cab seats are leather or
vinyl, make sure they are covered with blankets or towels to keep the heat out.

Put sunscreen

Truckers often get sunburn on their left arm from long hours behind the wheel. This condition is known
as “trucker’s hand”.
The dangers of sunburn are well known, but many drivers believe their windshields will protect them
from dangerous UV rays.

In fact, windshields provide only a small amount of UV protection, so sunscreen is recommended when
driving for long periods of time. Sunglasses and long sleeves provide even more sun protection both
inside and outside the cab.

Wear light clothing

The type of clothing you wear can make a huge difference to your comfort level. Wear breathable
materials such as cotton or linen. These fabrics are lightweight, comfortable and carry off heat from the
body.
If you’re in an area where the nights get chilly, be sure to wear a few thin layers so you can swap them
around.

Take care of your truck

Proper truck maintenance and safety precautions are just as important as taking care of yourself. High
temperatures increase the likelihood of things like blown tires and lack of brake friction.
On the contrary, the summer months often mean more travelers go on holiday. With that in mind, be
sure to allow for extra travel time and always be on the lookout.

Check brakes

The pavement absorbs heat as the temperature rises, and brake parts can only absorb a limited amount
of heat. Check your brakes regularly, as extreme heat can reduce friction and stopping power.

Regular truck maintenance

Regular truck maintenance will help prevent overheating problems. For example, just as you need to
stay cool in the heat, so does your truck.
Check cooling fluid and oil levels frequently to protect the engine from overheating. It is also important
to check all belts and hoses. Also, to avoid excessive fuel consumption, make sure all air conditioning
components are working properly. This will protect you and your truck.

Keep your tires properly inflated

Check the air level in your tires before setting out on your next route. This is especially important if your
tires were under-inflated during the winter months. However, tires are more prone to bursting in
summer if the air level is too low.

Be aware of traffic conditions

Take some time to check traffic reports ahead of time and avoid congested areas if possible. Keep in
mind that construction zones are also active during this time of year. Be especially careful in these areas
to avoid fines and fees.

Watch your speed

Avoid driving at high speeds as this can cause the engine to overheat and put extra stress on the tires.
High speeds combined with high temperatures can cause serious damage to your truck. Taking frequent
breaks will allow your truck to cool down and benefit you.